Heart Rate Monitor – Burn Fat & Build Muscle Faster
How do you know how many calories to eat if you do not know how many calories you are burning?
I built this website to show you proven easy ways to use a heart rate monitor and chest strap to help you reach your goals faster and without harming your metabolism.
If you do not answer yes to all of the questions below, you might want to check out one of my free plans and compare it to your own for accuracy and peace of mind.
DO I know how many calories a day I am burning with results from a medically backed device ie. dexa scan, heart rate monitor, hydrostatic test?
Do I know how many calories I am burning during my workout and cardio sessions, real time; activity trackers ie. FitBit, Jawbone and others like the Apple Watch are not accurate?
Do I know what my high, low and average heart rate is during cardio and resistance training; the sensors reading your pulses with your hands placed on them usually on the treadmill, are not accurate.
Almost everyone drives and in the last few years that everyone went from having to use “maps” and “advice” to using a GPS in their cars and phone……
Because it is cheap, easy to use, more accurate and it saves time.
Everyone trying to lose weight or gain muscle….. has always had to use a “map” or “advice” given to them by a trainer, book or online site; it was as accurate as it could be.
Now that everyone has access to a cheap GPS ie. heart rate monitor to help them burn fat and build muscle more accurately, it is my strong opinion that they purchase one from me, join the membership group and use this site to help them transform to the body they want faster .
If you have not heard of this type of training, it is because it is new, just like the gps in your phone 🙂
Check out the transformations and we are just getting started.
Figure out how many calories you burn a day by wearing a heart rate monitor for 24 hours, you do not workout or perform cardio on this day; just a normal chil day.
The heart rate monitor will total your calories burned on the day and that total is what you work with to lose or gain weight.
You can also take a DEXA scan and compare it to your results from the heart rate monitor to make sure your Resting Metabolic Rate is accurate (how many calories you burn a day chilling) I suggest this, it is only $50 or so.
It also gives you your heart rate zone numbers that you can use while training or performing cardio.
Meal plans, pick a plan that is close to the numbers given to you by the calculator.
You should pick a plan that is short by 100 – 200 calories, so you can add in 100-200 calories in condiments dressings .
The pre and post workout meals can be moved accordingly to your schedule.
I highly suggest eating a total of 500 calories less a day than you burn on a relaxed day, ie. Resting Metabolic Rate.
Eating less 500 calories a day than you burn is an easy way to burn 1 lb of fat a week without hurting your metabolism.
To lose 1 lb a week from training and cardio, burn 4500 calories total a week in less than 10 sessions; your watch will add this up for you.
Follow these 3 steps and train in your zones and you will have one of the most accurate fat loss equations on the planet; FOR FREE!
Join TEAM DK on Facebook, for members only to share their heart rate numbers and questions, motivation and accountability; this costs 10 bucks a month but it is worth it to get the feedback and questions answered not found on the website.
Use the search button to help you navigate the site, there is a lot tips and blogs about how to transform as healthy and as fast as possible.
If you’re gaining weight or losing it, building muscle or trying to be a better athlete, this site can help you get better results with less time using a heart rate monitor; best investment ever if you are trying to hurry it all up.
Everything starts and ends with the heart rate monitor.