3 EASY Steps To Get Started
Step 1 Calculator
Fill out the calculator and it will suggest an amount of calories you can consume based on your goals. It also gives you your heart rate zone numbers that you can use while training or performing cardio.
Step 1 Meal Plan
Meal plans, pick a plan that is close to the numbers given to you by the calculator. You should pick a plan that is short by 100 – 200 calories, so you can add in condiments and dressings . The pre and post workout meals can be moved accordingly to your schedule.
Step 3 Workout
Join TEAM DK on Facebook, for members only to share their heart rate numbers and questions, motivation and accountability.
Use the search button to help you navigate the site, there is a lot tips and blogs about how to transform as healthy and as fast as possible.
Gaining weight or losing it, building muscle or trying to be a better athlete, this site can help you get better results with less time using a heart rate monitor; best investment ever if you are trying to hurry it all up.
Everything starts and ends with the heart rate monitor.