**** WORKING SITE THIS WEEK - PLEASE UNDERSTAND WE ARE MAKING CHANGES!!
*** Print or save the pages you want as references on your iPhone or computer.
Fill out the calculator and it will suggest an amount of calories you can consume based on your goals. It also gives you your heart rate zone numbers that you can use while training or performing cardio.
Go to meal plans and pick a plan that is close to the numbers given to you by the calculator. You should pick a plan that is short by 100 – 300 calories, they are written that way so you can add in condiments and dressings . The pre and post workout meals can be moved accordingly to your schedule.
Join TEAM DK on Facebook, it is set up to help with questions and for members only to share their heart rate numbers and share inspiration, motivation and accountability. This is only for silver members.
The sliders and videos at the top of pages are there to help you – watch them if you like.