Heart Rate Training Membership Site
Each decision you make takes you closer or further away from your goal. Having access to your efforts in real numbers helps you choose a diet, reworded, if you know what you are burning, you know what you can eat; no guess work. While strength training or performing cardio you use the watch to adjust your effort, slow down or speed up, add more weight or lessen it; you will know what the numbers are supposed to be becaue you have a Kimmerleplan.com membership. You will know how to do the workout because you will have access to over 350 videos, you will know what to eat because you will fill out a calculator and it will give you numbers and you will use them to choose a meal plan. You will get empowered and and find motivation because you will be a member of Team DK on Facebook that only members of the kimmerleplan have access to. You will know it is working because your image in the mirror will change and your health will improve.It is simple, technology has evolved, workouts have not! We have been doing the same exercises for 40 years, we can rename stuff and make different equipment but those are not real game changers, a real game changer is knowing exactly what your heart rate is and what it should be by the second. Nothing has changed the ability to reach physical potential more than this technology, learn it, use it, create a relationship with it, trust it and believe in the plan; your potential is waiting. Need proof, check out the transformations.
- 1HEART RATE TRAINING
Learn how to train in the gym using a heart rate monitor to help you. This technology is like a gps on a phone it can keep you on track all the way to your destination. There are heart rate charts I personally wrote to tell you where your heart rate should be while training specific muscle groups.
- 2FITNESS VIDEOS
There is over 400 videos in the membership site to use as reference, I show you how to do the exercises, how to use the watch and you can train with us by just clicking play. I have been on big sets and have earned my right to be there with the equations and training techniques I show you in these fitness videos.
- 3MEAL PLANS
Use the calculator to determine the calories needed for your goal. Head over to the prewritten meal plans that thousands have used to change their physiques. These meal plans have been written to gain muscle and lose fat, supplementation is provided and there are more being uploaded weekly.
There are plenty of workouts on the membership site, whatever your goal or skill level, there is a workout for you. Choose from home workouts, gym workouts or on the go workouts. You can train with your tv and just stream a video or you can print a copy and take it with you ~ most screen shot them.