How Much Protein For Muscle Building – How Much Is Too Much

How Much Protein For Muscle Building – How Much Is Too Much

Protein is one of the most heavily debated macros in the diet industry when considering muscle building foods and diets for building muscle. A lot of people are confused with training nutrition, how much protein to eat, how often to […]
Depressed and Over Eating – I Can’t Stop

Depressed And Over Eating – I Can’t Stop

Why am I depressed, it seems like no matter what I do life has me with a frown? In this blog you will find options for you to consider that might be affecting your mood or personality. Sometimes it is more […]
George Farah On Nutrition with David Kimmerle, DIET is 70-80%!

George Farah On Nutrition With David Kimmerle, Diet Is 70-80%!

George Victor Farah talks to fitness model David Kimmerle about diet and how it is 70-80% of success in any body transformation. George is very accomplished, he is 32 years old, 5’6″ tall and on stage he weighs in at 214 […]
Why Do You Want Me To Do Drugs-Food With You

Why Do You Want Me To Do Drugs-food With You

Many people make the choice to eat healthier and try to increase their muscle and move to a healthier body fat. As they become more disciplined and dedicated to get the results they are looking for, the people in their […]
Eat Better Fuels To Burn Fat

Eat Better Fuels To Burn Fat

The young lady in the picture is a Kimmerleplan.com transformation If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at […]
Pills Are Not The Answer – Stop Medicating Your Kids

Pills Are Not The Answer – Stop Medicating Your Kids

I have to be honest and know it will offend some and that will just have to be okay. Reality is tough when you deal with it daily. When you stop taking “happy” pills, it is REALLY “Fat loss pills” and […]
Sugar Addiction Can Kill You

Sugar Addiction Can Kill You

Sugar addiction is a real thing and many have it. Are you an addict? My daughter told me the other day about a young mother that has cancer. When asked if she was staying away from sugar, she answered, “I […]
Which is best? Butter, Margarine or Cooking Sprays

Which Is Best? Butter, Margarine Or Cooking Sprays

I am amazed at all the misinformation that we can now find via Internet.  I am often asked, which is best; butter, margarine or cooking sprays? Both butter and margarine have the same amount of calories, 100 per tablespoon, but […]
Cheating On A Meal Plan

Cheating On A Meal Plan

From A Kimmerleplan member.   “I am not surviving well this holiday time and its only December 1st DK. I am at the gym 6am sharp this morning, to burn off the horrible food I had to eat this weekend.   […]
List Of What Makes You Lean Or Fat

List Of What Makes You Lean Or Fat

Glycemic index tells you how fast foods break down into sugar, a high number breaks down very fast, the lower the number the better food option. Low GI Foods:              1-56 Medium GI Foods:   […]
Count Your Calories Food Guide

Count Your Calories Food Guide

Food Replacement List The following is a list of foods and their nutritional facts, this can be used as a quick reference when you need to know the breakdown of calories, protein, carbs, and fats by ounce. I will be […]
Antioxidant Overload

Antioxidant Overload

“The body is all about balance.  Too much of anything is bad.” We hear all the time about how important antioxidants are but did you know that it is important for us to have oxidants also.  Oxidants play a role […]
Does Your Salmon Have Sea Lice?

Does Your Salmon Have Sea Lice?

I thought in light of David’s trip to Alaska to go salmon fishing, I would talk about the difference between wild fish vs. farm raised. I love to fish and hope some day I may have the opportunity Dave is […]
The Importance Of Magnesium

The Importance Of Magnesium

Over the years I have worked with a lot of people and I have found that many are deficient in minerals.  In fact I would say it is something that I find in just about everyone.  Magnesium is so important […]
Dear Sugar Breakup Poem – David Kimmerle

Dear Sugar Breakup Poem – David Kimmerle

Dear bright color packed processed foods in sexy packages….. Thanks for writing, but like I told you last time, leave me alone; I see you everywhere and it kills me sometimes;… I do kind of miss you. You know why […]
Serotonin – The Importance Of Healthy Levels

Serotonin – The Importance Of Healthy Levels

Many times we have cravings because of low Serotonin levels. Serotonin is like fuel in your gas tank. Too much gas (like in anti depressants) and the engine gets flooded, too little and it won’t go. Many thing deplete Serotonin […]
Nutritional Deficiencies – Dark Urine

Nutritional Deficiencies – Dark Urine

Nutritional deficiencies are becoming more and more prevalent in our society because of our desire for convenience and simplicity. Our need for bigger, better, tastier foods has lead to a prepacked, artificially flavored, genetically modified, pesticide laden fast food lifestyle […]
How Important Is Water?

How Important Is Water?

Yesterday I received a call that my mother had been taken to the hospital. The doctor told me that she had gone into kidney failure.  She is non-responsive, as well as other issue and more than likely will not be […]
Glycemic Index and Load

Glycemic Index And Load

Glycemic Index What does Glycemic Index have to do with foods that make you lean or fat? Ever wonder what people mean when they refer to the glycemic index of foods? The Glycemic Index categorizes food by how fast your […]
Dream Big

Dream Big

Put a picture of your future body on the fridge, at work and in the car; places that you will see and remember to stay strong. This picture has to be of someone that has the same height and body type, […]
Full Fridge On A Diet Sucks

Full Fridge On A Diet Sucks

If it is in your fridge or kitchen, it has a much better chance of getting eaten, so remove the bad. If you have a family or roommates, it does make it a little harder. If it is not in […]
You Can Eat At McDonalds If You Have To

You Can Eat At Mcdonalds If You Have To

If you find yourself at dinner or needing food and do not have yours with you, eat as clean as possible. Example: When you are flying, you are subject to limited options. So, go to the front counter and ask, […]
Cheat Meals

Cheat Meals

You get cheat meals but do not plan them. If you eat 90 out of a 100 meals perfectly, the other 10 will make little difference in your goal but make a huge difference in your mental fortitude. An unexpected […]
Walden Farms Helps Diet

Walden Farms Helps Diet

Get familiar with http://www.waldenfarms.com/ These calorie free dressings and syrup options are a little pricy but worth the money. I have gone through many bottles and highly suggest them. They can be purchased at your local store or online. The […]
Learn To Blanch Vegetables – It Makes Them Better

Learn To Blanch Vegetables – It Makes Them Better

Blanching vegetables is when you take cooked vegetables immediately out of the boiling water and dunk into ice water to stop the cooking process; this helps keep the texture and prevents mushiness. Only leave in the cold water for long […]
Fastest Way To Figure Out The Calories You Need

Fastest Way To Figure Out The Calories You Need

Some people hate it when I explain dieting with too many words, so here it is below really really simple. Your metabolism is the speed in which your metabolic rate works; basically how fast you digest food and are able to […]
Fasted Dieting Is A Great Option

Fasted Dieting Is A Great Option

Fasted dieting works really well if you can work it into your day, here is one way to do it. If you are one of those people that just refuse to eat breakfast and like to drink a diet coke […]
Keep Your Test Levels High Or Fix Them

Keep Your Test Levels High Or Fix Them

Tip – To help keep your testosterone levels high or to help fix them, make sure you get enough calories and that includes carbohydrates. Prioritize fats and proteins in your day, one protein per body pound is usually the suggested […]
Get Fat Drinking Soda Pop

Get Fat Drinking Soda Pop

Stop drinking Soda Pop, Diet Cola and other popular crap fluid. No more diet soft drinks , drink water PLEASE!!! Just believe me, you will store fat. You will thank yourself when it comes time to add up the calories […]
Eat Vegetables High In Enzymes

Eat Vegetables High In Enzymes

Eating fruits and vegetables that are high in digestive enzymes help your body absorb food optimally throughout the day. Too many are eating processed foods and missing out on the enzymes that are supposed to be in the meals they […]
Carbs & Metabolic Damage

Carbs & Metabolic Damage

Taking fats and carbs too low or calories for any length of time causes metabolic damage. Damage to your metabolism is hard to fix, just ask your favorite yo yo dieter. Balance is always key and suggested, but people do not […]
Eat Enough Protein

Eat Enough Protein

You can lose weight by prioritizing more protein in your diet, the trick is to pay attention to the fat in the protein and to know how much is too little and what is too much and how much is […]
Three Meals Or Six

Three Meals Or Six

If you do not want to eat 6 meals a day then you do not have to and you can still lose weight just as easily. One reason so many preach consuming small meals is because it is easier to […]
Drink Apple Cider Vinegar

Drink Apple Cider Vinegar

Apple cider vinegar contains fiber pectin consuming it helps to flush toxins, cholesterol & fat from the body. Apple cider also helps control blood sugar levels; I drink an ounce every day and suggest you soak your vegetables in it and find […]
Time Your Nutrition For Results

Time Your Nutrition For Results

Time your meals and nutrition to make your body a machine that runs even better. I like planning my workouts around my eating schedule. Some say eat 6 times a day and bla bla bla, I say eat as many meals a […]
Carbs Are Not Meant To Be Lonely

Carbs Are Not Meant To Be Lonely

Besides vegetables, never consume carbohydrates by themselves with fat and or without protein. You want to keep your blood sugar in check when dieting and having carbs without protein will spell disaster for your fat loss. I hope you remember […]

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