It Is Your Fault

It Is Your Fault

Dave, I am in a slump bro, how bout some fitness tips? What is a fitness slump? It means your heart is not in it; slump is not even possible if you eat right, plan ahead and train educated with heart. […]
Focus You Young Guys!

Focus You Young Guys!

Young Men – This is for you – If you can’t get yourself up in life, don’t try to lift up others; they will weigh you down and you will never get up. In other words, you not using your […]
Cancer – Reality is Everyone Has Cancer

Cancer – Reality Is Everyone Has Cancer

CANCER- I recently experienced something and wanted to say something about cancer. Having so many members of my family that have dealt with this I have taken numerous classes on this subject. ~~Reality is EVERYONE HAS CANCER!! ~~The average healthy […]
Workout Recovery – Hot Baths – Foam Rolling

Workout Recovery – Hot Baths – Foam Rolling

As you make your way through any workout program, one thing that you need to be taking into account is the amount of recovery that you’re needing in between sessions. If you want to see optimal results from your workout, […]
Avoiding Crohn’s and Cancer by Michelle LeSueur

Avoiding Crohn’s And Cancer By Michelle Lesueur

I am going to get a little personal here. My dad had 2 types of cancers and died from one, my sister died 2 years ago from complication from Crohn’s and respiratory issue. I know that if I didn’t eat […]

52 Year Old – Training With Purpose

Do you train with a purpose? Really? What is the carrot that feeds your inner rabbit? Or do you just workout day after day with no purpose and not getting the results you desire ? It’s like driving your car to […]
Beginner Tips To A Workout Program

Beginner Tips To A Workout Program

If you’re just getting started with your journey into the world of fitness, there are some important things that you must remember right off the bat. Rushing into a workout program without being fully prepared will lead to big mistakes […]
CNS – Overtraining Syndrome

Cns – Overtraining Syndrome

If you’ve been reading up on fitness information recently, one thing that you’ve likely heard about before is overtraining syndrome. Overtraining syndrome is a very serious and real thing and something that can start to impact those who try and push […]

What Motivates David Kimmerle

This was sent to me on facebook and I thought I would share my answer. Question David when you first started off being in the fitness industry what kept you guys going? What was your motivations? David Kimmerle Answer Great […]
Fat Testing That Lies

Fat Testing That Lies

Which Body Fat Test Is Better Impedance or Hydrostatic? I decided to see the difference between impedance body fat testing and Hydrostatic (underwater) Body Composition Testing. Hydrostatic body fat testing is better than impedance testing.  This one was easy to […]

Competition Transformation – Kimmerleplan.com

Hi my name is Steven Christensen and I am now a fitness model and love the competition of Physique Modeling; and I love my heart rate monitor. David asked me to write about a story I told him ~ Here it […]
Heart Rate Monitor Transformation

Heart Rate Monitor Transformation

Joe is one of the Kimmerleplan. com Transformations and is a great example of finding ones potential. When he first hit me up online, he had some muscle for his frame but was really soft; I call it skinny fat. He was […]

The Birth Of David Kimmerle’s Pain Game

The Pain Game – Q & A Hey DAVID do you remember me? I just wanted to tell ya how motivating you are. I’m at a crossroads in my life. I have dreams that I want to make a reality but I don’t know how to […]

Punch Out Heart Rate Monitored Training

I created Punch Out while I was trying to lose fat; I was having a hard time keeping my heart rate up training shoulders and sometimes even some chest days. Then one day I was watching  workout video, I realized that could […]
Lean And Over 50 Does?

Lean And Over 50 Does?

Do you ever look at someone over 50 and wonder how they naturally seem to stay so lean? It seems like they eat anything they want, but never seem to gain an a lot of fat? We have all met […]
I Was Fat When I walked Into The Gym

I Was Fat When I Walked Into The Gym

Why did I wear a large hoodie when I first went to the gym? I felt like I was fat ! I was fat, had a low self-esteem and did not want my peers and friends to see me. I […]
My Wife Left Me For A Personal Trainer

My Wife Left Me For A Personal Trainer

Message from a friend… Hey Dave, my wife left me for a personal trainer and after reading your bio, I turned to the gym; thanks for the inspiration. MY RESPONSE Hey buddy, My ex left me for a guy on a […]
David How Do You Stay Motivated

David How Do You Stay Motivated

Question Hey Dave, you probably get a ton of emails from kids wanting advice but I thought I would ask anyway! I’m thinking about doing fitness modeling in the next year or so and I was just wondering how you […]
Sodium – The Right Amount Is Essential

Sodium – The Right Amount Is Essential

This blog is dedicated to my good friend Jamie Eason.  We had a conversation and this inspired me to write this in hopes to educate people about the role sodium plays in your diet, getting the right kind of sodium […]
B-12 For Fat Burning

B-12 For Fat Burning

Did you ever wonder why some people have more fat cells than others? As much as we wish we didn’t have them, they are essential to our lives. Fat cells are designed to expand and shrink depending on diet and […]
The Liver And Your Weight

The Liver And Your Weight

After attending seminars recently I found it interesting that one of the main themes this year was to clean up the liver. The doctors presenting explained that when you have a congested liver you see more spots and freckling, as well […]
Are You Skinny Fat?

Are You Skinny Fat?

Are you skinny fat and healthy or skinny fat and unhealthy? Most people focus on the scale exclusively without taking their body fat into consideration. There are many that are walking around that are skinny fat. They weigh what they […]
How To Read A Label Michelle LeSueur

How To Read A Label Michelle Lesueur

It is said that you can market crap in a box if you have the right marketing. How many of you have bought things that are low fat? We all have. But when things are changed many times chemicals or […]
Cravings – What Your Body Screaming

Cravings – What Your Body Screaming

CRAVINGS WHAT YOUR BODY IS TRYING TO TELL YOU! Michelle LeSueur BeP, CNC, CSN, CPT I was asked by one of my readers to address this subject. He has worked really hard to lose a lot of weight but still […]
Never Get Tired

Never Get Tired

If you are getting mentally tired of lifting for strength and muscle, remember that more muscle on the body means more fat burning ability, stronger immune system and lower blood pressure. Strength training improves your physical appearance, balance, coordination, blood […]
Expedite Your Goals – Train Smart

Expedite Your Goals – Train Smart

There are over 639 skeletal muscles in the human body (although scientists have a difficult time agreeing on an exact number). There are three categories of muscle fibers cardiac, smooth and striated. Cardiac refer to the heart muscle, smooth muscle […]
Massage Is Great

Massage Is Great

Deep massage is great! Massage helps minimize inflammation in muscles after strenuous exercise, and helps ease muscle soreness by oxygenating the muscle tissue. Contrary to popular belief massage does not aid in the removal of Lactic Acid. During a post […]
Headphones Can Be Bad

Headphones Can Be Bad

I wear headphones about 3-4 hours a day, but recent studies show that about 20% of teens exhibit hearing loss because of overuse. Hmmmm The amount of teens experiencing problems has risen 33% over the last 15 years. My argument is—I […]
Best Way To Burn Fat

Best Way To Burn Fat

What is the best way to burn fat? The answer to this question is complicatedly simple. Everywhere you look someone has a new get lean fast program, supplement,  diet, or one move that will change your body overnight! The reality […]
Bad Attitude

Bad Attitude

It can always be worse. The key is to force yourself to remain positive, in fact your life and happiness depends on it. Sometimes staying positive is easier said than done, I want you to WILL your empty glass full […]
Habits & Guilt

Habits & Guilt

In order to see a change within yourself you first have to find the desire to make that change a reality, and follow through. As we move through life we develop habits, both good and bad. Often there is a […]
Get Over The Scale

Get Over The Scale

Get 0ver it and get on the scale The Scale is a scary thing, now get over it. I try to weigh in every two days, or more when getting close to an event, at the same time in the […]
Beginner Status Workout

Beginner Status Workout

Beginner Status It doesn’t matter if you were a division one athlete in high school, a gym beginner or have just been off of your routine for a while — take it slow in the beginning. Begin with 2-3 times for week in […]
6′  Will Never Be 6’4″

6′ Will Never Be 6’4″

If you are 6’ tall you will never be 6’4” No really, if you are a 6’ foot tall full grown adult you will not ever be a 6’4” full grown adult 🙂 It is important to understand your own […]
Top 5 Exercises

Top 5 Exercises

Back Rows Rowing weights, cables, dumbbells, barbells, bands and all variations of bent over or machines work the entire backside of your upper body and standing positions your legs too. Your lats (sides of your back) and your rhomboid (just below […]
How Fat Are You?

How Fat Are You?

How Fat are you? How much body fat are you composed of? The easiest way to get your body fat percent is to visit http://www.linear-software.com/online.html and follow the protocol. This page gives you an option to use a skin caliper […]
Close

Loading ...

Sorry :(

Can't connect ... Please try again later.